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Cheesy Dehydrated Chickpeas

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Ingredients

Adjust Servings:
2 cans (15oz) Garbanzo beans drained and dry
1/4 cup Nutritional yeast
2 tablespoons CBD avocado oil
2 tablespoons Avocado oil
2 teaspoons Garlic powder
2 teaspoons Italian seasoning
1/4 teaspoon Kosher Salt
Black Pepper fresh ground

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Cheesy Dehydrated Chickpeas

30mg hemp CBD per servings

  • Serves 8
  • Medium

Ingredients

Directions

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This excellent plantbased snack is perfect for a pre-workout boost of nutrition and energy! Chickpeas also aid in gut health! These legumes contain a soluble fiber called raffinose, a type of oligosaccharide that is fermented in the colon by beneficial bacteria called Bifidobacterium. As bacteria break down this fiber, a short chain fatty acid called butyrate is produced. Butyrate plays a role in reducing inflammation in the cell wall of the colon, promoting regularity in the intestines, and possibly preventing colorectal cancer

Steps

1
Done

Dry chickpeas by rolling them in between paper towel sheets or a clean kitchen towel and transfer to a large mixing bowl.

2
Done

Add remaining ingredients and stir until combined.

3
Done

Evenly place on dehydrator trays and dehydrate at 135 F for 10-12 hours or until crispy.

4
Done

Store in airtight container at room temperature for up to 5 days

Chef Teresa

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